Research Professor Luis B. Sardinha from the Exercise and Health Laboratory of the University of Lisbon in Portugal, said: as a general discovery of older individuals should stand up to 9 times during the sit 1 hour. In fact, activities such as the stand may be a way towards making a better performance of the physical ones.
Through newsletters Journals of Gerontology Sardinha and his colleagues pointed out that previous research has linked physical activity and sophistication Among older people to an independent body which involved helping to improve their quality of life as well as a discount leisure pay on health care.
Professor He added, however, advised the elderly to follow health theory moderate exercise every day, or participate in an exercise program Any official, is not always easy to do.
Monitoring of individuals aged 65 to 94 years, 215 people have found that up many times during the sitting In one place, and the act of moderate to more involved in the body's functioning. The activity of moderate to intense physical will help better fulfill his role.
Professor said: 'Our data shows that experimental volunteers 1/5 the recommended 30 minutes of exercise a day.
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